FITNESS PROFESSIONAL.

FITNESS CREATIVE.

JESS EVANS

FOLLOWERS

COMMUNITY MEMBERS

A DYNAMIC FORCE.

LIFELONG DEDICATION.

WHERE STRENGTH MEETS PURPOSE.

ABOUT JESS

The Essentials Boxing Series

Foundations and Fundamentals

Program 1: Boxing for Beginners

COMING SOON

Mastering Movement

Program 2: Footwork Drills and Ring Control

COMING SOON

The Bagwork Blueprint

Program 3: Heavy bag Drills for Power, Precision, and Flow

COMING SOON

MY WORK

EVENTS

Bringing community together through dynamic fitness events that inspire connection, movement, and empowerment.

WATCH

WORKSHOPS

Leading immersive boxing workshops designed to elevate coaches, athletes, and fitness enthusiasts with expert technique and intentional training.

WATCH

MODELING

Collaborating with brands as a model blending strength, authenticity, and storytelling in every campaign.

WATCH

PARTNERSHIPS

Level Up Your Training

Get exclusive workouts from Jess, behind-the-scenes content, and first access to new opportunities... straight to your inbox.

Back with the 👑

Gotta make this more than a one time a year thing 😅💁🏻‍♀️

The last boxing combination from our session.

Still moving our feet in all directions and adding different strategy.
1-2-1-2-split 1-2
2-1-2-1-split 2-3-2

I love training combinations while on the move and I love training my reaction time, having to genuinely react to the throws that Jeremiah is sending my way.

SAVE this and give it a try!
Who wants the full session breakdown?

Back in it let we never left 😅

First session getting back into it, we worked the same strategy every direction.
1-1-2-3-2
slip-3-5
slip-6-2-3-2
And always working on footwork! It’s never separate, it’s always a part of our game plan as we sharpen the tools.

Do you want to see the full breakdown?

Genuinely one of the best summers I’ve ever had. And the best is yet to come.

Thank you to everyone who has touched my life in one way or another- you have truly made it richer!

I can count on one hand how many true fork-in-the-road moments I’ve had in my life. I’m not talking about everyday decisions or temporary detours—I mean those rare, defining points where the direction I chose didn’t just shape the next week or month, but changed everything. The kind of moments where, had I gone the other way, I know without a doubt my life would look completely different now.

It’s wild to think about. The weight of it hits me sometimes—how a single choice, a single “yes” or “no,” can open one world and close off another.
And yet, in each of those moments, even through the fear and uncertainty, I knew. Deep down, there was always something in me that pointed toward the right road—not the easiest, not the safest, but the one that felt true. The one that asked something more of me.

What’s hard is trusting that inner voice, especially when the path it points to is the harder one. When it’s steep, unfamiliar, uncomfortable. When it doesn’t come with clear outcomes or immediate validation. But even then, some part of me always knew—that’s the road I had to take.

Looking back, I don’t regret any of those choices. The peace I felt, when I chose the path I did, was an indicator that I was making the right choice. The courage to follow the one that calls to you, even when it would be so much simpler to walk a different direction.

📸 @jon.pears

Ah yes, just out here triggering folks one training post at a time.

Just don’t look at the comments in my knife training videos 🙃

I know my fighting and stunt ladies feel this strongly!

✨PART 2 DEFENSIVE FOOTWORK DRILL✨

Last video, we shared footwork and counters with the half step, this video will show you how to drill footwork and counters with the FULL step.

- rear lateral step
- lead lateral step
- pull back
- step forward

Then add one punch counter after the step.
Then add multiple punch counters after the step.

*make sure both of your feet are moving aggressively in each direction as you react to the punches*

Drill this for a couple rounds adding each progression.

Do you want us to teach you how to do Part 1 and Part 2? Let us know below 👇🏼 to get a heads up for what’s coming!

The key to mastery… consistency.

It’s tempting to think mastery comes from talent, or from a burst of inspiration, or from those rare moments when everything “clicks.” But the more I look at the people I admire, the more I realize that mastery isn’t about intensity — it’s about repetition. It’s not what I do occasionally that matters; it’s what I do daily.

Consistency isn’t glamorous. It’s showing up when I don’t feel like it. It’s writing when the ideas feel dry. It’s practicing when progress feels invisible. It’s choosing the process over the result, again and again.

Mastery is the byproduct of a quiet kind of discipline:
The kind that keeps promises to itself.
The kind that shows up when no one’s watching.
The kind that doesn’t rely on motivation to get going.

And I’m realizing this isn’t just about skills — it’s about becoming.
If I consistently act with focus, I become focused.
If I consistently speak truthfully, I become authentic.
If I consistently create, I become a creator.
What I do repeatedly becomes who I am.
That’s the real power of consistency — not just external mastery, but internal transformation.

So maybe the question isn’t, “How do I master this?”
Maybe the better question is, “What am I willing to return to every day — even when it’s hard, even when it’s boring, even when no one’s clapping?”
That’s where mastery is born.
Not in the spotlight — but in the quiet.

Greatness is a lonely road.

Not in a dramatic or self-pitying way— just in the releast way possible. The deeper I go into this journey of becoming who I am called to be, the more I realize that the path narrows. Fewer voices around me.
Fewer hands reaching out.
And yet, more clarity. More depth. More truth.

Most people want comfort. I get it. It’s safe there. But greatness—real greatness, not just success— requires something else.
It asks for discipline when no one is watching. It asks for sacrifice when no one undertstands.
It asks for vision when no one else can see.
And it often rewards you with silence, not applause.

But what I’ve also come to realize that doing what’s right is equally lonely. There’s a quiet ache that comes from choosing integrity over popularity. It’s not the glamorous. No spotlight. No parade. Just the quiet sound of your own footsteps echoing in a room full of people looking the other way.

Still, I woudln’t trade that integrity for anything.

📸 @nxtlvlbobby
@asrv

Highlight reel of my favorite training moments 💪🏼👊🏼

Your girl has been working- only when we stop and take a look can we see how far we’ve come!

Pulled up to my first pro fight in style 👊🔥
@fightcamp threw down with their first-ever Creator House in collab with @keydotco and @hoo.be —and let me tell you, it did not disappoint.
The whole vibe? Bringing boxing culture to life in the most fun, interactive way possible. We had 🔥 food straight from the chefs, custom gear, circuit-style workouts focused on fundamentals, and punch competitions that got real competitive.
Oh — and the smack talk? Non-stop from the jump. Everyone had their fighter picked and weren’t shy about it 😂
They say it takes a village — and this one showed up BIG. Huge thanks to all the creators @austinbvi @chasedemoor @dalemoss13 @katizzzo and FightCamp partners who made it happen.
Already counting down to round 2 🥊💥

And huge shoutout to @jackattackgood and @trav who really worked around the clock to make this happen!

#FightCampHouse #FightCamp #BoxingCulture

If you ever wondered what kickboxing felt like… 💁🏻‍♀️

Shot on @insta360

We had to bring this back.
Who wants a part 2?

Comment 👇🏼 which one you are?

I’m convinced I like boxing just so I can yell 🤷🏻‍♀️

Full hour with @beautifulviolence and this portion was maybe the last 15 min of the hour. Everything prior was footwork, mechanics and bag. Drill the foundational work first!

Keep your hands up and head down 👊🏼

🎥 @nikolehowell

I never did enjoy tame sports 🤷🏻‍♀️

Who’s with me?!

✨4 ADVANCED BOXING COMBOS✨

Parry 1-1-1-block-1-2-5 (the slips are all different angles)

4-3-1-2-1-2-3 (level change and hard hook to finish)

Roll-6-2-slip-5-3-2 (roll is super tight, almost a duck)

4-6-slip-3-5 (tap the first shot, hit the upper hard)

Who else just gets satisfaction of the sound of mitts!
**Save this and give it a try and tag us!!

Once an athlete— always an athlete.

Agree or disagree?

I’ll never forget these moments..

August captures 📷

When someone starts coming at me in the comments… 😅😬

The boys weren’t ready- were they?? 😅

🎥 @shotdown_doc

Some quotes that have changed my brain chemicals..

Which resonates with you most?

📸 @shortstache

✨3 footwork drills to SAVE✨
These drills help us stay light on our feet and in a strong stance as we shift our hips and weight.

Guess how you get better at footwork— by practicing footwork! If you’ve ever trained with me, you know I make people do these drills religiously. But the kicker is that I do them too! I will never have you do something that I wouldn’t or haven’t done myself.

LIKE/SAVE/SHARE these with someone to add to your warm up for a later session.

Safe to say this summer has been filled with a lot of beautiful moments.
But it’s hard to recognize those moments when everything and nothing is happening all at once. Or when you feel like you’re in survival mode, or to be so overwhelmed you forget to live with gratitude. So I sit here and I say thank you— for the hard moments but for the great ones as well.
Growth is hard, stepping out and taking risk is hard. But living as the same person or being complacent is harder, in my opinion. I have had to peel back many layers and let go of past experiences, thoughts and people.
I hope you live a life you’re proud of, and if you find that you’re not, that you have the courage to start over!

Keep your head up 👊🏼

What’s one thing you did this summer that you loved 👇🏼

Our 1st self-defense workshop, Rise Ready, with the ladies of Tampa was a huge success!
Not only did the women show up, they really applied the skills and had great enthusiasm too.

They say the full act of appreciation is when you can share it with others- this has been Michelle and I’s way of sharing through our hard experiences and giving back to women so they can walk through life with confidence. Remember, living a life that is prepared— not scared is our mantra!

What city should we hit next- put it below 👇🏼

Shout to @athleta for all of the outfits
@seniorsfightback for the protection gifts
@automaticfitgym for the beautiful space

🎥 @shotdown_doc

⚡️TRY THESE BOXING COMBOS OFF THE JAB⚡️
Who wants to learn how to be fast and explosive?! And who wants to learn this breakdown?

I always feel like my arms are going to fall off when I work with @mittqueen

Foundation is everything! Drill it over and over!

✨TRY THIS FOOTWORK DRILL✨
One of my favorite footwork drills to be explosive and work on a well-rounded game plan. Making your footwork just as intentional as your strikes!

1. Establish the jab

2. Take away the jab

3. Punch same time as opponent

4. Let your hands go and follow up with defense

If you want this drill broken down. Comment “FOOTWORK” below 👇🏼

No time to waste—too many places to be, and only one version of me. @youare_1of1

Fueled by focus. Powered by performance.
#101partner #101xgnc #youare_1of1

“What matters most is how well you walk through the fire.”

@asrv
📸 @nxtlvlbobby

If you’re reading this, you should go box…
Iykyk nothing like it.

When you say “launch a supplement” and we hear “box on a yacht while Navy SEALs fly in” 😅🥊🚁
Only in Miami. Only for @youare_1of1

This was one of many firsts and the best way to launch a supplement! So proud to be a part of the team.

Now available in GNC stores!
#101partner #101xGNC #youare1of1 #OneofOne @youare_1of1

✨ DEFENSIVE FOOTWORK DRILL✨

FOOTWORK! The foundation of fighting. If you don’t have footwork you’re already at a disadvantage. Try this footwork drill out to help you defend and counter punches.

- rear lateral step
- lead lateral step
- pull back (lead foot planted)
- step forward (head off centerline)

Then add the counter after the step.
Then add the counter as you step.

Drill this for a couple rounds adding each progression.
SAVE this for later and tag us when you give it a shot!

STAY TUNED FOR A FOOTWORK DRILL PROGRAM COMING SOON!! Who wants all the footwork drills??

Guess I can cross yacht off the bucket list… 🤗 Thank you @youare_1of1
•
•
•
•
Stylist: @taylor_made__designs

🚨BIG NEWS🚨
@youare_1of1 is OFFICIALLY live at GNC!!
The team took over the South Beach Miami GNC this weekend and went all in.
Scoopin’ pre, throwin’ hands, giving away goodies, and meeting the community!
Big love to everyone who pulled up!! this is just the beginning…
#oneofone #youare101 #101partner #101xgnc

Straight off a red eye… 😅

First time workin the mitts and we were flowing 🌊🌊

Comment below if you want the flow…

🎥 @runwitb

You vs. you.
Keep fighting.

Save/ share id you needed the reminder.
🎥 @georgeplakorus

We were all once beginners…
Trust the process and keep going.

The glow up is growing up.

Who feels stronger now?

There’s something about horses that feels like home to my spirit.
Wild, untamed, unapologetically free.
They move with purpose, with grace,
but never with permission.
They dance to the rhythm of the earth — not the noise of the world.
And maybe that’s why I resonate with them...
Because I’ve never fit a mold.
I was never meant to.

📸 @nxtlvlbobby
Hair by: @nikkigdoeshair
@asrv women’s campaign

Been shedding a lot of toxicity lately… been feeling good too.

New York energy deserved New York fits.
Now I can say I’ve experienced New York in every season 🥹
Which fit is your favorite?!

Shout out to my friend @taylor_made__designs for styling me. If you are searching for a stylist or designer, she’s your girl.

The in between moments of the best shoot, with the best people.

@asrv

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

@JESSEVANSFIT

hello@jessevansfit.com

FITNESS PROFESSIONAL.

FITNESS CREATIVE.

JESS EVANS

FOLLOWERS

COMMUNITY MEMBERS

COMMUNITY MEMBERS

The Essentials Boxing Series

MY WORK

PARTNERSHIPS

Level Up Your Training

​

@JESSEVANSFIT